Journey to Wellness

Illness-------------Absence of Symptoms-------------Wellness

|___________________|____________________|

After getting rid of symptoms, the biggest deterrent to Wellness is the lens through which we look at the world – our thoughts – and our self-talk.

When you change the way you look at things, the things you look at change. Scientists, philosophers, and motivational speakers have said this for many years! The lens through which we look at the world, events, and people determines our conclusions, how we feel about what we're viewing, and what we do. Our thoughts – what we tell ourselves – create this lens, which is often clouded, outdated, or incomplete. Changing what we tell ourselves changes the filter! Perceived barriers may disappear! New opportunities can appear! We may experience increased energy and zest for life. And since we radiate to others what we are feeling, it can change our impact on our world.

We live/swim in a sea of toxins……………some surround us all the time….some we add daily or unknowingly……some have accumulated and been stored in our bodies since day 1……..toxins create inflammation….inflammation is the source of many, if not most illnesses!! So the first step in achieving Wellness is to dig out of the toxic hole……

Consult the Fitness Phoenix