Fitness Phoenix

Step one of creating change is to assess where you are.

The Fitness Phoenix is arising out of a sea of toxins to be a beautiful, healthy bird!! You can too!!

There are so many toxin sources….toxins get through our skin in seconds (that includes toxins from soap, skin care products, lotions etc)….through our nostrils in seconds (like toxins in the fumes from cleaning products)….through what we ingest very quickly (like highly processes foods full of preservatives)….and some sources are invisible but impact us nonetheless (like EMF's…and fear created by the news….and negative social interactions)!

Consider each toxin source that surrounds the person in the picture….how much are you getting through that source? Painting each circle red, orange, yellow, or green will give you a quick picture of your toxic load.

If you would like a questionnaire of what kind of questions to ask to make that assessment, contact me.

Step Two is to change the foods we eat, the products we use, and how we protect ourselves, so that we stop adding MORE toxins!!! And that can also give the body space/ability to eliminate some that are stored. 

Become an Ingredient Detective

The first ingredient listed is the largest amount in the product, and it often does not relate to what you're buying.

Learn all the names for sugar.

Learn what ingredients to avoid, like preservatives and fragrances. Basically, if you cannot pronounce the ingredient – it's bad for you (unless it's the botanical name….)

Learn what toxins are given off in paints, fabrics, cooking utensils, and in the air…….

Avoid Marketing Ploys…ask that next question

Food –

Eat the perimeter – all the fresh foods are found in the perimeter of the Grocery store.

Eat JuicePlus!! It consists of 30 different fruits and vegetables that are organically grown, juiced, dehydrated, and put into capsules. The 30 ingredients were scientifically chosen to support every system in the body. It is not a substitute for healthy eating, but it is a wonderful foundation to build on!!

https://ljames.juiceplus.com/us/en

Grow your own organic fruits and vegetables in an aeroponic tower!!! It grows food faster than in the ground using significantly less water!!

https://ljames.towergarden.com/us/en

Cleaning-

Norwex makes incredible cleaning products….

Their Bacloc products are infused with silver – so they sanitize while they are cleaning or drying. You use only water with the cloth, and their liquid product uses all-natural ingredients!!

https://lesliejames.norwex.biz/

Skincare products –

 Young Living has a wide range of body care, house care, and supplements that are based on essential oils…..bugs don't adapt to essential oils!! 

https://www.myyl.com/leslie-james

Water and pain management

Nikken has a fabulous water filter that sits on the countertop and filters a large range of toxins. There are a range of magnetic products – like chair seats – magnets do wonders at eliminating pain!!

https://na.nikken.com/?consultant_id=869879400

Everything can't be changed at once….some changes/substitutions are easy….some are not….some are free or inexpensive…some are not, and some are not.…..create a plan and work on things one at a time. And work for the new changes to become easy habits. Sometimes, we do something new….it works….but it isn't maintained…we soon go back to the old habits.

If you'd like some assistance with creating a plan or making new habits stick or additional healthy substitutes, contact me.